LA ETICA DEL YOGA

LA ETICA DEL YOGA

YAMAS Y NIYAMAS La ética del yoga es un conjunto de principios que guían a los practicantes a vivir una vida más consciente, ética y armoniosa. Los principios éticos del yoga se conocen como yamas y niyamas, que se describen en los Yoga Sutras de Patanjali, un texto...
HOW TO CHOOSE A YOGA MAT

HOW TO CHOOSE A YOGA MAT

Choosing a yoga mat can be very challenging. There are so many options, so many brands, thicknesses, colours, designs, weights, materials, prices, durability… Here I will guide you to choose the right yoga mat for you, the one that adjusts the best to your...
HOW TO CHOOSE A YOGA MAT

CÓMO ELEGIR UNA ESTERILLA DE YOGA

LOS MEJORES MATERIALES Y ESTERILLAS DE YOGA ECOLÓGICAS Elegir una esterilla de yoga puede ser muy desafiante. Hay tantas opciones, tantas marcas, grosores, colores, diseños, pesos, materiales, precios, durabilidad… Aquí te guiaré para que elijas la esterilla de...
YOGA ETHICS

YOGA ETHICS

The Eight Limbs of Yoga The Yoga Ethics or Eight Limbs of Yoga are a set of guidelines for living a meaningful and purposeful life, as outlined by the ancient Indian sage Patanjali in the Yoga Sutras. The Eight Limbs provide a comprehensive framework for practising...
PRANAYAMA: MINDFUL BREATHING

PRANAYAMA: MINDFUL BREATHING

“Mindful breathing is a bridge that connects the body to the mind.” HISTORY: Pranayama is an ancient technique of diaphragmatic breathing, usually through the nose, that originates from yogic practices in India. It involves controlling your breathing in...
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