LA ETICA DEL YOGA

LA ETICA DEL YOGA

YAMAS Y NIYAMAS La ética del yoga es un conjunto de principios que guían a los practicantes a vivir una vida más consciente, ética y armoniosa. Los principios éticos del yoga se conocen como yamas y niyamas, que se describen en los Yoga Sutras de Patanjali, un texto...
YOGA ETHICS

YOGA ETHICS

The Eight Limbs of Yoga The Yoga Ethics or Eight Limbs of Yoga are a set of guidelines for living a meaningful and purposeful life, as outlined by the ancient Indian sage Patanjali in the Yoga Sutras. The Eight Limbs provide a comprehensive framework for practising...
PRANAYAMA: MINDFUL BREATHING

PRANAYAMA: MINDFUL BREATHING

“Mindful breathing is a bridge that connects the body to the mind.” HISTORY: Pranayama is an ancient technique of diaphragmatic breathing, usually through the nose, that originates from yogic practices in India. It involves controlling your breathing in...
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