HOW TO CHOOSE A YOGA MAT

HOW TO CHOOSE A YOGA MAT

Choosing a yoga mat can be very challenging. There are so many options, so many brands, thicknesses, colours, designs, weights, materials, prices, durability… Here I will guide you to choose the right yoga mat for you, the one that adjusts the best to your...
YOGA ETHICS

YOGA ETHICS

The Eight Limbs of Yoga The Yoga Ethics or Eight Limbs of Yoga are a set of guidelines for living a meaningful and purposeful life, as outlined by the ancient Indian sage Patanjali in the Yoga Sutras. The Eight Limbs provide a comprehensive framework for practising...
PRANAYAMA: MINDFUL BREATHING

PRANAYAMA: MINDFUL BREATHING

“Mindful breathing is a bridge that connects the body to the mind.” HISTORY: Pranayama is an ancient technique of diaphragmatic breathing, usually through the nose, that originates from yogic practices in India. It involves controlling your breathing in...
INTRODUCTION TO YOGA

INTRODUCTION TO YOGA

“Yoga means union, the union of the body with consciousness and consciousness with the soul.” Would you like to start exploring the world of yoga and meditation? Here you will find a summary to give you an idea of what yoga is, its benefits and the main...
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