An Introduction to Neuro-Linguistic Programming (NLP)

An Introduction to Neuro-Linguistic Programming (NLP)

An Introduction to Neuro-Linguistic Programming (NLP) Neuro-Linguistic Programming (NLP) is a fascinating approach that has gained popularity in fields such as psychology, coaching, therapy, and personal development. Developed in the 1970s by Richard Bandler and John...
BENEFITS OF COLD WATER IMMERSIONS, BREATHWORK AND MEDITATION

BENEFITS OF COLD WATER IMMERSIONS, BREATHWORK AND MEDITATION

You might have heard about cold water immersion and the benefits of ice baths it has for the physical body, in sports therapy, an ice bath, or sometimes cold-water immersion or cold therapy, is a training regimen usually following a period of...
HOW TO CHOOSE A YOGA MAT

HOW TO CHOOSE A YOGA MAT

Choosing a yoga mat can be very challenging. There are so many options, so many brands, thicknesses, colours, designs, weights, materials, prices, durability… Here I will guide you to choose the right yoga mat for you, the one that adjusts the best to your...
YOGA ETHICS

YOGA ETHICS

The Eight Limbs of Yoga The Yoga Ethics or Eight Limbs of Yoga are a set of guidelines for living a meaningful and purposeful life, as outlined by the ancient Indian sage Patanjali in the Yoga Sutras. The Eight Limbs provide a comprehensive framework for practising...
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